Gratitude

Our Gratitude Tree 2017

This past Fall, we shared a wonderful experience practicing gratitude in our office. We created a large Gratitude Tree on the wall of our Therapy Changes office in Rancho Bernardo. Everyone who entered our office was encouraged to take a moment to invite gratitude into their hearts and minds. It was a moment to reflect. It was a moment to identify what one felt grateful for, large or small. [...]

Our Gratitude Tree 20172018-08-22T11:47:13-07:00

Meaningful Connections

Do you have meaningful connections in your life? Do you feel uplifted after a conversation with a friend? Are interactions with strangers at the store pleasing to you? Humans have a core necessity to connect with others. These lend meaning and happiness to our lives. Reflecting on our daily encounters can help us examine whether the interactions we have with others constitute meaningful connections. Countless interactions occur with family, [...]

Meaningful Connections2018-08-22T11:48:48-07:00

The Power of Gratitude

“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” — Deepak Chopra This is the time of year we discuss the concept of gratitude and being thankful. Some of us will take it to heart and practice gratitude at the beginning of the holiday season. Others will quickly dismiss the idea and move on to overwhelmingly long to-do [...]

The Power of Gratitude2018-08-22T11:48:58-07:00