Gratitude

Our Gratitude Tree 2017

This past Fall, we shared a wonderful experience practicing gratitude in our office. We created a large Gratitude Tree on the wall of our Therapy Changes office in Rancho Bernardo. Everyone who entered our office was encouraged to take a moment to invite gratitude into their hearts and minds. It was a moment to reflect. It was a moment to identify what one felt grateful for, large or small. [...]

Our Gratitude Tree 20172018-08-22T11:47:13-07:00

What Stage of Life are You In?

Our lifespan is comprised of a progression of stages during which we face new dilemmas and experience new accomplishments. From early childhood thru the retirement years we all endure similar phases of life: childhood, adolescence and various stages in adulthood. We also tend to connect with others who are living in the same stage of life as we are because there is commonality in struggles, daily life events and [...]

What Stage of Life are You In?2018-08-22T11:48:26-07:00

The Power of Gratitude

“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” — Deepak Chopra This is the time of year we discuss the concept of gratitude and being thankful. Some of us will take it to heart and practice gratitude at the beginning of the holiday season. Others will quickly dismiss the idea and move on to overwhelmingly long to-do [...]

The Power of Gratitude2018-08-22T11:48:58-07:00